Whether it’s due to work or personal relationships, we all go through stress sometimes. One can say that stress is as certain as taxes in life. However, it is scientifically proven that humanity has a great weapon against anxiety and stress. Meditation. The act of fully concentrating, being aware of your surroundings and breath, can help you lead a stress-free life. The following best meditation apps for Android that we present today can aid you in this fight against anxiety.
5 Best Meditation Apps for Android
1. Let’s Meditate: Guided Meditation
Let’s Meditation is one of the best meditation apps available the Google Play Store. This straightforward, clutter-free app is here to help you relax. The variety of guided meditation tracks is immense since you can listen to both 5-minute as well as over 40-minute tracks. There are different categories for you to choose as well. Whether you want to combat anxiety, sleep better or simply focus this app has it all.
Its tracks are also downloadable for you to listen offline and the best part is that all of these features are completely free and without ads.
Download the application from the app box below.
[googleplay url=”https://play.google.com/store/apps/details?id=com.meditation.elevenminute”]2. Headspace
Headspace is the most popular app of its kind and for a good reason. Seeing the overwhelmingly positive reviews will give you a hint on why. This app has a clean and minimal UI and it also covers many different categories. It is suitable for both the inexperienced and the veteran meditator.
Many of the fundamentals are taught to you free but many other sessions are pay-to-unlock. However, for Headspace this freemium model works and its users love it. A feature that makes Headspace standout is its SOS sessions. Tracks to help you calm down during your meltdown moments. It’s because of its features and usability that Headspace found a place in your list of best meditation apps for Android.
Give Headspace a try and find out why it is loved by its users.
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3. Simple Habit Meditation
This application was awarded by Google as a Standout Well-Being app and surely “Simple Habit” does its award justice. Like Headspace, Simple Habit is a freemium app meaning that you have to pay to unlock some features such as offline availability. There are many categories for you to choose from and guided meditations for specific challenges or situations such as commute, public speaking and more.
The app also helps you track your progress, notify you for your daily dose of relaxation and develop your sense of mindfulness.
4. Calm
Surely an app that lives up to its name. You can fully customize your meditation experience choosing from a set of features such as guided meditation, nature sounds, unguided timed meditation, daily 10-minute programs and more.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the length that suits you best. Once again, the variety of categories is immense and includes, Deep Sleep, breaking habits, Forgiveness, and Self-esteem. On the downside, some of the features are included in the paid (optional) subscription.
Keep calm and give this app a try.
[googleplay url=”https://play.google.com/store/apps/details?id=com.calm.android”]5. Meditation & Relaxation: Guided Meditation
A feature that I really liked about this application is the way its meditation programs are organized. You can choose from several 7-Day meditation sessions to tackle a specific problem such as sleep. Unfortunately, the tracks are around 7 to 14 minutes, thus offering little experimentation for the no-subscribed user. The good news, however, is that the developers offer a lifetime subscription option which is quite cheap.
Change your meditation goals, monitor your progress and improve your life, by using “Meditation & Relaxation”.
[googleplay url=”https://play.google.com/store/apps/details?id=com.fitness22.meditation”]Meditation is mostly a habit that you have to acquire. Apart from self-discipline you also need motivation in order to acquire a new habit such as this. Read this article to find apps that can help you with your habits. Other ways to relax include playing games, or listening to music but meditation can help you increase your focus and better your sleep as well.
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