Working out every day is the best thing you can do for your body. A 30-minute session of intense physical activity can make you feel better for the rest of the day. Everybody knows that exercising daily is a good habit but majority of people skip this essential routine by making various excuses. The two most common excuses being that either they don’t get time to go to the gym or that joining a gym is expensive. If you are one such person, you will be happy to know that you really don’t need to join a gym to stay healthy. Here are 5 amazing health and fitness apps for Android that you can use at home without spending a single penny.
7 Minute Workout
If you are one of those people who doesn’t have time to go to the gym, 7 Minute Workout is for you. 7 Minute Workout helps you train your body by following the concept of High-Intensity Interval Training (HIIT). And, it’s done in just 7 minutes. Experts say that a 15 minutes HIIT workout is more beneficial than, say, 45 minutes of walking on a treadmill.
Using the 7 Minute Workout app, you can do a number of exercises with proper rest and intervals, and without the need for any equipment.
C25K or Couch to 5K is an eight-week running program designed for beginners i.e. those who can’t run 5K in one go. C25K follows a properly curated plan which is a combination of running and walking that has to be done 3 times a week in order to see results. If you are looking for a healt and fitness app, you can try it.
30 Days Fitness Challenge
30 Days Fitness Challenge is another workout app that you can make use of with going to a gym. Via this app, you can take part in a 30 days challenge for various parts of your body – abs challenge, full body challenge, etc. Each challenge has three different difficulty settings ranging from beginner to pro. 30 Days Fitness Challenge requires daily dedication and offers various workouts every day.
MyFitnessPal is a calorie counting app. The concept of getting fit has a lot to do with nutrition. In order to stay healthy, you have to keep a track of what you put into your body and this app helps you do exactly that.
MyFitnessPal has a huge database of foods and their nutritional information. Once you install the app, a daily calorie intake will be created that is unique to each user. This is done by taking into consideration various factors like your current weight, height, goal weight, physical activity level, etc.
Water Drink Reminder
It is essential to keep your body hydrated. Experts recommend at least 3-4 liters of water consumption every day. Given the busy schedule, everyone follows these days, it’s quite easy to forget to drink water.
Water Drink Reminder helps you calculate your water intake requirement and reminds you to drink water from time to time.
At first, it could be difficult to use such apps as they require daily input. But, if you stay dedicated, you will get a hang of them after a few weeks.